For years, the prevailing wisdom was that diabetics should strictly avoid foods high in sugar and other carbohydrates. Diabetics had to be very careful with sugar, due to its easy conversion to glucose, giving it an ability to enter the bloodstream at an alarming rate. Now, many diabetics replace sugar in their diet with the various artificial sweeteners that have been developed. It’s known that high protein diets, such as the liquid protein diet have worked pretty well for diabetics in general, but it can be boring sometimes to stay on such a strict regimen.

Currently, physicians understand that sugar and carbs are simply everywhere, so it is unrealistic to expect diabetics to avoid them completely. While some artificial sweeteners do not contain calories or carbs, they’re still not completely safe in a diet for diabetics for other reasons.

Bottom line, the best diet for diabetics is identical to the best diet for people who are not diabetics. This way, those with diabetes don’t need to limit themselves so severely. The difference is, it is essential that diabetics take the time to monitor their daily carbohydrate intake, and limit it if necessary. You have to look out for potatoes and pasta as much as sugary, sweet foods, as carbohydrates have sugars and starches in them as well.

Basically, your best bet is to eat more veggies and fruits as a diabetic. These foods include natural sugars that the body can use but are different from glucose in enough ways to keep them from increasing the blood glucose level. Additionally, they’ll also give you fiber, which will make you feel fuller and promote a lower calorie intake, as well as help you eliminate waste more efficiently.

It used to be said that diabetic meals should be prepared separately from non-diabetic meals; this is not true and has been debunked. The fact is that the best diet for diabetics is the same as the best diet for the rest of the family.

All you really need are plenty of fruits and vegetables, as well as protein and starch, and a limited amount of fatty food.